Strategies When Working From Home

Office Chair considerations

• Ensure you have a suitable chair that has a well-padded seat base cushion (approximately 5cm thick is ideal).

• Take your work office chair to use at home.

• Chair height should be approximately 90 degrees at knees.

• Chair backrest is tilted into slight extension (10-20 degree position)

  • Minimising a forward neck position and/or pressure on lower back spinal structures.